Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 158.4
  Total Fat 1.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 60.0 mg
  Sodium 103.0 mg
  Potassium 325.2 mg
  Total Carbohydrate 16.6 g
      Dietary Fiber 4.8 g
      Sugars 2.1 g
  Protein 23.4 g
  Vitamin A 88.8 %
  Vitamin B-12 0.1 %
  Vitamin B-6 16.6 %
  Vitamin C 270.0 %
  Vitamin D 3.3 %
  Vitamin E 4.3 %
  Calcium 6.7 %
  Copper 14.6 %
  Folate 11.5 %
  Iron 14.8 %
  Magnesium 6.8 %
  Manganese 14.8 %
  Niacin 6.4 %
  Pantothenic Acid     5.1 %
  Phosphorus     5.1 %
  Riboflavin 7.5 %
  Selenium 3.1 %
  Thiamin 7.3 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Steamed Fish Packets

View the full Easy Steamed Fish Packets Recipe & Instructions
Submitted by: CHEF_MEG
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Steamed Fish Packets

100 calories of Sole, broiled (3 oz. cooked), (1 serving)

27 calories of Leeks, (0.50 leek)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

11 calories of Lemons, (0.50 fruit without seeds)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Parsely, raw 1 Tablespoon, (0.25 tbsp)

0 calories of Thyme, fresh, (0.25 tsp)


Nutrition & Calorie Comments  

This fish dish is perfect. Easy to fix, hard to mess up. I used zucchini, mushrooms, onion, garlic, Serrano pepper and herbs (basil, parsley and thyme) and lemon juice. I placed salt and pepper on the table for individual choice. Thank you Chef Meg!! Submitted by:
EVERGLAD
(4/27/13)
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I am a fish eating groupie. My wife, not so much. I followed the directions & had 4 perfectly seasoned Tilapia dishes. My DW said it was "pretty good". Her usual comment about anything 'fishy' that doesn't have a shell is "Yuck". I splurged & ate 2 portions (No guilt. 2 portions = 317 calories). Submitted by:
POPEYETHETURTLE
(4/25/13)
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T2 Diabetics can cut the carbs on this one down to 4 by using one thin thin slice of bell pepper, a few slices of the leek. And frankly a half a lemon works for a pound of fish fillets. No need for 2 lemons. Submitted by:
PENNYPOET
(4/25/13)
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I like this method, have been using it for a while. I don't use nonstick spray, though with a lower fat fish it may be necessary. I cut two thin slices of lemon for each fish piece, put them down first. A few drops of white wine is my favorite liquid. Test doneness by pressing with your finger. Submitted by:
GAILHE
(4/25/13)
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Nothing wrong with a little bit of added fat. I may try this with a pat of butter. Submitted by:
FIT_ARTIST
(2/9/13)
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Absolutely delicious! Made with lentils, garlic, basil, mushrooms, and squash. With lemon juice and dill with salt and pepper. I left in the oven a little longer to make my veggies softer. Did with a side of yummy couscous. Submitted by:
TROBISON
(7/17/12)
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I make a version with tilapia, jarred salsa, fat free zesty italian dressing, and lemon juice. I use foil for the packets and serve it over rive. Very good! Submitted by:
JSU1667K
(7/3/12)
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I've been doing this for a while now with salmon, it's how I got over my fear of cooking fish. I also make foil packets using chicken that can be put on the grill. Try slicing peppers & Onions and use salsa. Then when you open the packet sprinkle a lo-fat cheese (just a little). Submitted by:
MYDONNA13
(6/24/12)
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I am always looking for low carb, low fat and high protein dishes, and this dish is right up there. Submitted by:
SHERZI
(10/17/11)
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I'm glad I watched the video first as directions didn't mention spraying the pan, but sounded very confusing. The heart thing just complicated things for a novice at this type of cooking so I was glad she said you didn't have to do that. Great way to save calories, time & cleanup too! Submitted by:
588KTCTJSS
(7/4/10)
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