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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 313.2
  • Total Fat 16.4 g
  • Saturated Fat 7.5 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 80.8 mg
  • Sodium 695.9 mg
  • Potassium 289.8 mg
  • Total Carbohydrate 13.9 g
  • Dietary Fiber 3.9 g
  • Sugars 6.3 g
  • Protein 29.5 g
  • Vitamin A 31.0 %
  • Vitamin B-12 6.5 %
  • Vitamin B-6 7.1 %
  • Vitamin C 23.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.0 %
  • Calcium 37.5 %
  • Copper 5.7 %
  • Folate 7.0 %
  • Iron 10.4 %
  • Magnesium 7.9 %
  • Manganese 9.6 %
  • Niacin 2.4 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 26.6 %
  • Riboflavin 11.3 %
  • Selenium 13.3 %
  • Thiamin 3.7 %
  • Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Casserole

View the full Zucchini Casserole Recipe & Instructions
Submitted by: LA_BAVARDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Casserole

120 calories of Mozzarella Cheese, part skim milk, (1.67 oz)

113 calories of Jennie-O Lean Ground Turkey, (2.67 oz)

59 calories of Sauce, Prego Marinara Sauce, (0.33 cup)

12 calories of Zucchini, (0.42 cup, sliced)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Mushrooms, canned, (0.08 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)


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