Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 238.4
  Total Fat 7.0 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.3 g
  Cholesterol 71.0 mg
  Sodium 250.0 mg
  Potassium 595.6 mg
  Total Carbohydrate 12.5 g
      Dietary Fiber 1.8 g
      Sugars 3.2 g
  Protein 28.9 g
  Vitamin A 2.2 %
  Vitamin B-12 7.2 %
  Vitamin B-6 44.5 %
  Vitamin C 17.8 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 6.1 %
  Copper 11.4 %
  Folate 4.3 %
  Iron 11.2 %
  Magnesium 13.8 %
  Manganese 26.0 %
  Niacin 69.7 %
  Pantothenic Acid     11.9 %
  Phosphorus     28.9 %
  Riboflavin 10.9 %
  Selenium 33.7 %
  Thiamin 11.2 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Chicken with Garlic and Sun Dried Tomatoes

View the full Baked Chicken with Garlic and Sun Dried Tomatoes Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken with Garlic and Sun Dried Tomatoes

137 calories of Chicken Breast (cooked), no skin, (4 ounces)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Garlic, (5 cloves)

18 calories of Sun Dried Tomatoes, (0.13 cup)

11 calories of Chicken stock, home-prepared, (0.13 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of White Wine, (0.50 fl oz)

1 calories of Oregano, ground, (0.25 tsp)


Nutrition & Calorie Comments  

is it going to take away any of the calories when I make it and do not use the white wine? Submitted by:
BIGRED71358
(2/13/12)
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this sounds great - thanks for the extra Pantry notes at the bottom. for the Comments suggestion of grape juice to replace wine, that will add sugar and alter the flavor. try adding a small amount of flavored vinegar (wine is acidy) and reducing the amount of grape juice. Submitted by:
GAILHE
(8/23/11)
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