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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 314.2
  Total Fat 23.7 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 11.7 g
      Monounsaturated Fat 4.8 g
  Cholesterol 22.7 mg
  Sodium 441.3 mg
  Potassium 527.4 mg
  Total Carbohydrate 21.9 g
      Dietary Fiber 4.9 g
      Sugars 5.2 g
  Protein 8.9 g
  Vitamin A 36.4 %
  Vitamin B-12 7.2 %
  Vitamin B-6 24.6 %
  Vitamin C 107.6 %
  Vitamin D 0.0 %
  Vitamin E 9.7 %
  Calcium 17.9 %
  Copper 26.3 %
  Folate 16.7 %
  Iron 11.0 %
  Magnesium 17.7 %
  Manganese 87.0 %
  Niacin 9.5 %
  Pantothenic Acid     7.8 %
  Phosphorus     22.5 %
  Riboflavin 20.2 %
  Selenium 8.3 %
  Thiamin 16.0 %
  Zinc 13.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Helen's Greekstyle Salad

View the full Helen's Greekstyle Salad Recipe & Instructions
Submitted by: MAMMYCHEF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Helen's Greekstyle Salad

133 calories of Walnuts, (0.17 cup, chopped)

67 calories of Feta Cheese, (0.17 cup, crumbled)

32 calories of Pine Nuts, (0.17 oz)

13 calories of Pineapple, fresh, (0.17 cup, diced)

11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)

11 calories of Honeydew Melon, (0.17 cup, balls)

7 calories of Green Olives, (5 grams)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

4 calories of Black Olives, (5 grams)

4 calories of Onions, raw, (1.67 rings)

3 calories of Carrots, raw, (0.17 small (5-1/2" long))

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Grapes, (6.67 grams)

1 calories of Romaine Lettuce (salad), (0.08 cup, shredded)

0 calories of Fresh Chives, (0.17 tbsp chopped)


No nutrition or calorie comments found.