Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 223.8
  Total Fat 2.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 5.0 mg
  Sodium 90.2 mg
  Potassium 655.5 mg
  Total Carbohydrate 44.8 g
      Dietary Fiber 5.2 g
      Sugars 14.0 g
  Protein 7.3 g
  Vitamin A 17.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 21.4 %
  Vitamin C 54.1 %
  Vitamin D 20.0 %
  Vitamin E 3.0 %
  Calcium 22.2 %
  Copper 5.6 %
  Folate 5.5 %
  Iron 4.3 %
  Magnesium 10.3 %
  Manganese 15.8 %
  Niacin 2.9 %
  Pantothenic Acid     3.4 %
  Phosphorus     17.4 %
  Riboflavin 6.5 %
  Selenium 1.8 %
  Thiamin 3.7 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Blueberry Bannana Smoothie with Flax Seed

TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Blueberry Bannana Smoothie with Flax Seed

90 calories of Yogurt, Yoplait Light, Strawberry, (6 oz)

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

23 calories of *Flax Seed, (0.50 tbsp)

20 calories of Blueberries, fresh, (0.25 cup)

11 calories of Strawberries, fresh, (0.25 cup, halves)


No nutrition or calorie comments found.


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