SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 464.3
  Total Fat 15.2 g
      Saturated Fat 8.2 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 62.9 mg
  Sodium 1,184.9 mg
  Potassium 346.8 mg
  Total Carbohydrate 49.2 g
      Dietary Fiber 3.8 g
      Sugars 6.5 g
  Protein 36.4 g
  Vitamin A 20.7 %
  Vitamin B-12 3.6 %
  Vitamin B-6 26.7 %
  Vitamin C 106.0 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 54.4 %
  Copper 5.0 %
  Folate 6.0 %
  Iron 16.7 %
  Magnesium 7.1 %
  Manganese 8.4 %
  Niacin 33.7 %
  Pantothenic Acid     5.8 %
  Phosphorus     14.2 %
  Riboflavin 4.8 %
  Selenium 15.2 %
  Thiamin 7.0 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Enchiladas

View the full Chicken Enchiladas Recipe & Instructions
Submitted by: LZJGQM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchiladas

180 calories of Flour Tortilla (fajita size), Coyote Joe Price Chopper, (2 serving)

140 calories of Cabot Low Fat Cheddar Cheese, (2 oz)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

31 calories of Enchilada Sauce - Old El Paso, (0.31 cup)

22 calories of Onions, raw, (0.50 cup, sliced)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

10 calories of Green Chiles, chopped, Old El Paso, (2 tbsp)


No nutrition or calorie comments found.