SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 143.5
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 277.6 mg
  Potassium 351.1 mg
  Total Carbohydrate 25.4 g
      Dietary Fiber 7.4 g
      Sugars 3.2 g
  Protein 10.3 g
  Vitamin A 2.7 %
  Vitamin B-12 17.0 %
  Vitamin B-6 66.3 %
  Vitamin C 4.8 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 7.8 %
  Copper 7.9 %
  Folate 16.4 %
  Iron 19.1 %
  Magnesium 8.7 %
  Manganese 16.3 %
  Niacin 37.3 %
  Pantothenic Acid     2.6 %
  Phosphorus     8.1 %
  Riboflavin 74.3 %
  Selenium 5.9 %
  Thiamin 86.4 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Chili with TVP

View the full Vegan Chili with TVP Recipe & Instructions
Submitted by: SIOMHA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Chili with TVP

58 calories of Beans, white, (0.19 cup)

53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)

10 calories of Bob's Red Mill TVP, (0.03 cup)

8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Fresh Sweet Onion (1 Medium Raw), (0.03 serving)

1 calories of Pepper, red or cayenne, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.