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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 226.6
  • Total Fat 4.1 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 14.1 mg
  • Sodium 891.1 mg
  • Potassium 164.9 mg
  • Total Carbohydrate 37.1 g
  • Dietary Fiber 5.8 g
  • Sugars 3.4 g
  • Protein 8.8 g
  • Vitamin A 14.7 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 1.8 %
  • Vitamin C 6.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 7.6 %
  • Copper 1.8 %
  • Folate 1.8 %
  • Iron 11.9 %
  • Magnesium 2.4 %
  • Manganese 3.8 %
  • Niacin 1.0 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 1.9 %
  • Riboflavin 1.3 %
  • Selenium 0.2 %
  • Thiamin 1.2 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Black Bean Veggie Casserole

View the full Easy Black Bean Veggie Casserole Recipe & Instructions
Submitted by: CMAXCA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Black Bean Veggie Casserole

84 calories of Brown Rice, Mahatma Natural Whole Grain Rice, (0.56 serving)

73 calories of Beans, Black, Organic Trader Joes, (0.33 cup)

36 calories of Tillamook Pepper Jack Cheese, (0.33 oz)

7 calories of Red Onion, (0.11 cup)

6 calories of Zucchini, (0.22 cup, sliced)

6 calories of Jalapeno Chutney, (0.17 tbsp)

6 calories of Sour Cream, (0.22 tbsp)

4 calories of Butter, unsalted, (0.11 pat (1" sq, 1/3" high))

4 calories of Tomato (Roma- 1 tomato per serv), (0.28 serving)

1 calories of Pepper, red or cayenne, (0.11 tsp)

0 calories of Hot sauce - Frank's Hot Sauce, (0.22 tsp)

0 calories of Salt, (0.22 tsp)

0 calories of Cooking Spray, Olive Oil, (0.11 serving)

0 calories of Cumin - ground (1 tsp), (0.11 tsp)


Nutrition & Calorie Comments  

I can't wait to try this--its in the oven right now. The BF prefers meat in his dinner, so I threw in a pound of lean turkey breast and layered pepper jack slices on the bottom and top of the casserole dish. This probably added a little more calories than I'd usually do, but we'll see! Submitted by:
CSBOYD20

(11/4/10)
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