Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 348.8
  Total Fat 15.3 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.8 g
  Cholesterol 159.7 mg
  Sodium 920.6 mg
  Potassium 134.5 mg
  Total Carbohydrate 18.4 g
      Dietary Fiber 3.8 g
      Sugars 4.0 g
  Protein 34.8 g
  Vitamin A 48.1 %
  Vitamin B-12 2.1 %
  Vitamin B-6 23.6 %
  Vitamin C 72.6 %
  Vitamin D 1.6 %
  Vitamin E 2.2 %
  Calcium 19.7 %
  Copper 4.0 %
  Folate 16.7 %
  Iron 35.5 %
  Magnesium 7.1 %
  Manganese 30.8 %
  Niacin 15.3 %
  Pantothenic Acid     3.8 %
  Phosphorus     10.1 %
  Riboflavin 13.3 %
  Selenium 16.6 %
  Thiamin 20.6 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Turkey Veggie Meatloaf

View the full Healthy Turkey Veggie Meatloaf Recipe & Instructions
Submitted by: SCHECHTER22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Turkey Veggie Meatloaf

200 calories of Turkey, Ground turkey, 93% lean, (5 oz)

68 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.19 cup, dry, yields)

40 calories of Barilla - Basilico Tomato & Basil Sauce, (0.25 cup)

24 calories of RAMANO CHEESE GRATED, (1.32 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Pepper, black, (0.06 tbsp)

1 calories of Parsley, (0.50 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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