Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 141.0
  Total Fat 7.7 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.4 g
  Cholesterol 4.9 mg
  Sodium 717.0 mg
  Potassium 600.5 mg
  Total Carbohydrate 15.2 g
      Dietary Fiber 3.6 g
      Sugars 1.4 g
  Protein 5.5 g
  Vitamin A 25.5 %
  Vitamin B-12 1.6 %
  Vitamin B-6 12.7 %
  Vitamin C 65.2 %
  Vitamin D 3.3 %
  Vitamin E 7.2 %
  Calcium 10.9 %
  Copper 11.9 %
  Folate 10.8 %
  Iron 6.8 %
  Magnesium 8.6 %
  Manganese 16.5 %
  Niacin 10.5 %
  Pantothenic Acid     8.8 %
  Phosphorus     13.1 %
  Riboflavin 12.0 %
  Selenium 6.3 %
  Thiamin 10.5 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Ratatouille

View the full Summer Ratatouille Recipe & Instructions
Submitted by: COPEKAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Ratatouille

45 calories of Olive Oil, (0.38 tbsp)

38 calories of Tomatoes, red, ripe, raw, year round average, (1 large whole (3" dia))

27 calories of Parmesan Cheese, grated, (0.06 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Eggplant, fresh, (0.38 cup, cubes)

4 calories of Granulated Sugar, (0.25 tsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic, (0.50 cloves)

1 calories of Zucchini, baby, (0.25 medium)

0 calories of Basil, (0.50 tbsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

I made this without the mushroom, sugar and cheese, and added chickpeas for protein, baked it instead of pan cooking. Delicious! Submitted by:
MELROSE13
(10/23/12)
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Very good! I made this with only 1 tbsp of olive oil, no sugar, and no parmesan. I also added some dry red wine to the onions while they were cooking. Submitted by:
KUCERAK
(9/7/10)
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Made twice already and really enjoyed it. Another variation would make it like southern italian dishes..instead of sugar, add 2 tablespoons raisins and 2 tablespoons toasted pine nuts!! Really surprising!! Submitted by:
MCTURANDOT
(8/28/10)
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