SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 255.2
  Total Fat 9.3 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 5.3 g
  Cholesterol 172.3 mg
  Sodium 466.0 mg
  Potassium 638.2 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 2.9 g
      Sugars 0.0 g
  Protein 26.3 g
  Vitamin A 19.7 %
  Vitamin B-12 21.9 %
  Vitamin B-6 16.2 %
  Vitamin C 37.2 %
  Vitamin D 43.1 %
  Vitamin E 18.0 %
  Calcium 9.7 %
  Copper 27.8 %
  Folate 43.9 %
  Iron 23.1 %
  Magnesium 18.3 %
  Manganese 35.7 %
  Niacin 22.6 %
  Pantothenic Acid     5.7 %
  Phosphorus     31.9 %
  Riboflavin 12.7 %
  Selenium 66.4 %
  Thiamin 15.2 %
  Zinc 12.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hot Garlic Shrimp & Asparagus

View the full Hot Garlic Shrimp & Asparagus Recipe & Instructions
Submitted by: KNOVICK421

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot Garlic Shrimp & Asparagus

120 calories of Shrimp, raw, (4 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

40 calories of White Wine, (2 fl oz)

31 calories of Asparagus, fresh, (1 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Lemon juice, (0.50 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Crushed Red Pepper, (0.06 tsp)


No nutrition or calorie comments found.