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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 161.6
  Total Fat 8.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.3 g
  Cholesterol 60.5 mg
  Sodium 251.5 mg
  Potassium 344.8 mg
  Total Carbohydrate 2.0 g
      Dietary Fiber 0.2 g
      Sugars 0.0 g
  Protein 17.0 g
  Vitamin A 1.7 %
  Vitamin B-12 31.2 %
  Vitamin B-6 7.0 %
  Vitamin C 12.6 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 4.8 %
  Copper 2.0 %
  Folate 3.5 %
  Iron 2.1 %
  Magnesium 5.5 %
  Manganese 5.5 %
  Niacin 6.3 %
  Pantothenic Acid     2.1 %
  Phosphorus     20.8 %
  Riboflavin 2.9 %
  Selenium 42.3 %
  Thiamin 4.0 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon & Black Pepper Fillet

View the full Lemon & Black Pepper Fillet Recipe & Instructions
Submitted by: LEXXABELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon & Black Pepper Fillet

84 calories of Whiting (fish), (1 fillet)

71 calories of Butro, (10 gram(s))

6 calories of Lemon juice, (2 tbsp)

0 calories of Pepper, black, (1 dash)


Nutrition & Calorie Comments  

I do something similar with a big salmon filet: sprinkle with Lawries seasoned salt, fresh cracked pepper and some tarragon. Place on baking dish and dot with a small bit of butter. I sprinkle on the lemon juice toward the end of cooking. Submitted by:
TEXASLYNN

(7/16/09)
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