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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 112.4
  Total Fat 10.3 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 7.5 g
  Cholesterol 0.0 mg
  Sodium 13.5 mg
  Potassium 171.2 mg
  Total Carbohydrate 4.9 g
      Dietary Fiber 1.7 g
      Sugars 1.0 g
  Protein 1.5 g
  Vitamin A 6.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.8 %
  Vitamin C 62.3 %
  Vitamin D 0.0 %
  Vitamin E 8.2 %
  Calcium 1.8 %
  Copper 1.5 %
  Folate 6.7 %
  Iron 3.6 %
  Magnesium 2.5 %
  Manganese 7.4 %
  Niacin 1.6 %
  Pantothenic Acid     1.4 %
  Phosphorus     3.0 %
  Riboflavin 2.3 %
  Selenium 1.0 %
  Thiamin 4.1 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted brussel sprouts

View the full Roasted brussel sprouts Recipe & Instructions
Submitted by: VARUNNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted brussel sprouts

90 calories of Olive Oil, (0.75 tbsp)

19 calories of Brussels sprouts, fresh, (0.50 cup)

4 calories of Balsamic Vinegar, (0.50 tbsp)


Nutrition & Calorie Comments  

I loved these! I was out of olive oil, so I used Ken's Healthy Options Balsamic Vinagrette dressing instead (which contains olive oil.) I drizzled it all over, sprinkled sea salt and pepper, baked for 30 minutes and they turned out fabulous! I will never boil brussel sprouts again. Submitted by:
BETHMOMOF2

(1/14/12)
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Five stars! What a terrific recipe. I actually didn't use oil but some no-fat substitute spray and also threw a few broccoli pieces into the mix. What a treat. Unlike others, I didn't have any problems with these being underdone. They were beautifully bakes and delicious. Thanks so much for sharing Submitted by:
NPDSLEUTH

(11/29/11)
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I am so not a brussel sprout person, but this recipe is a great foundation for them! I'll usually cut the sprouts in half, and toss them with the balsamic, olive oil, pepper & garlic salt in a bowl before placing on the sheet/in oven. I also roast for ~35-40 min, turning once. Delicious! Submitted by:
NAOMIEVA

(9/10/10)
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This was a great way to cook brussel sprouts!! I sprinkled on some garlic salt and everyone loved them!! Submitted by:
LOOKINGTOBEFIT

(11/4/09)
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I was pleasantly surprised by this recipe! It was very easy to make and I added garlic salt instead of regular salt. Thanks! Submitted by:
ELIZALEA

(9/15/09)
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Brussels Sprouts are not my favorite vegetables - I force myself to eat them from time to time, for their great nutritional values, but I have to admit that this recipe made me like them better! Thanks! :-)) Submitted by:
MIIMA-ME-MY

(12/15/07)
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