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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 302.0
  • Total Fat 15.7 g
  • Saturated Fat 6.2 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 6.7 g
  • Cholesterol 48.2 mg
  • Sodium 359.0 mg
  • Potassium 508.0 mg
  • Total Carbohydrate 26.2 g
  • Dietary Fiber 2.1 g
  • Sugars 4.2 g
  • Protein 14.2 g
  • Vitamin A 8.6 %
  • Vitamin B-12 25.0 %
  • Vitamin B-6 12.7 %
  • Vitamin C 14.0 %
  • Vitamin D 0.0 %
  • Vitamin E 7.3 %
  • Calcium 2.7 %
  • Copper 11.1 %
  • Folate 17.8 %
  • Iron 17.2 %
  • Magnesium 9.2 %
  • Manganese 14.9 %
  • Niacin 27.8 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 14.1 %
  • Riboflavin 15.4 %
  • Selenium 35.3 %
  • Thiamin 21.4 %
  • Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ghoulash

View the full Ghoulash Recipe & Instructions
Submitted by: LSCHULER72

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ghoulash

176 calories of Ground beef, (2 oz)

97 calories of Macaroni, dry, enriched, (0.25 cup elbow shaped)

18 calories of Tomato Paste, (0.13 can (6 oz))

7 calories of Tomato Sauce, (0.09 cup)

4 calories of Canned Tomatoes, (0.13 can)


No nutrition or calorie comments found.