Nutrition Facts
  Servings Per Recipe: 14
  Serving Size: 1 serving
Amount Per Serving
  Calories 48.1
  Total Fat 2.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.3 mg
  Sodium 133.4 mg
  Potassium 116.8 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 0.8 g
      Sugars 1.0 g
  Protein 0.7 g
  Vitamin A 0.6 %
  Vitamin B-12 0.8 %
  Vitamin B-6 0.3 %
  Vitamin C 2.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 4.9 %
  Copper 0.2 %
  Folate 0.2 %
  Iron 0.8 %
  Magnesium 0.4 %
  Manganese 0.4 %
  Niacin 0.1 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.3 %
  Riboflavin 1.0 %
  Selenium 0.4 %
  Thiamin 0.3 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Traditional Green Bean Casserole

View the full Traditional Green Bean Casserole Recipe & Instructions
Submitted by: DESIRE3279

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Traditional Green Bean Casserole

19 calories of French Fried Onions, (0.86 tbsp)

15 calories of Low Fat Cream of Mushroom Soup, (0.11 cup)

9 calories of Westpac French Cut Green Beans, frozen, (0.29 cup)

4 calories of Milk, nonfat, (0.05 cup)

0 calories of Pepper, black, (0.07 tsp)


Nutrition & Calorie Comments  

This recipe calls for 1 10oz can low-fat Cream of Mushroom Soup but I had to use 2 to make it work. Submitted by:
NSMANN
(11/24/12)
report inappropriate
I used the Healthy Request cream of mushroom soup instead of the fat free version. It came out delicious and couldn't even tell it was the "healthy" version! Submitted by:
4KRIS10
(11/25/11)
report inappropriate
Yummy! I used Skim Plus milk for creaminess without fat and I added a dash of red pepper sauce. I like it spicy! Submitted by:
MYOWNHERO
(11/18/10)
report inappropriate
I've always made mine low fat and people never really notice - it's great. Submitted by:
WONDERWOMAN41
(11/23/09)
report inappropriate
I am one who does not do mushrooms, so I use cream of celery instead. Take it to Church pot-lucks and is the first one gone. Thanks for sharing the non-fat milk, will try this season :) Submitted by:
OLDMOMWTODDLER
(10/30/09)
report inappropriate
Sounds good but since I can't even stand the smell of mushrooms could I use cream of chicken soup instead? Also I would add a little fat free cheese and some onion.
Would definetly use french cut no salt canned beans too. 		Submitted by:
DTRMNEDME
(6/1/09)
report inappropriate
Very Good... Sugestion use salt free canned green beans and rinse them in water after opening. Also, the Healthy Choice Campbells soup actually has less fat and calories than the fat free version. Otherwise yummm Submitted by:
LRAESZ1
(5/22/09)
report inappropriate
I have been making this dish cutting the fat for years and no one has ever even noticed! I call that success! Submitted by:
MZ_UNDERSTOOD
(11/24/08)
report inappropriate
This is a yummy alternative to the original way. I actually prefer the less fat version Submitted by:
DONNARAE10
(11/10/07)
report inappropriate
very good - especially when non-fat cheese is added (about 1/2 cup) Submitted by:
DDOWEN68
(8/29/07)
report inappropriate


Sign up for a FREE SparkPeople account