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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 91.9
  Total Fat 3.7 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 1.9 mg
  Sodium 250.3 mg
  Potassium 301.8 mg
  Total Carbohydrate 12.6 g
      Dietary Fiber 3.4 g
      Sugars 1.2 g
  Protein 2.9 g
  Vitamin A 12.9 %
  Vitamin B-12 1.2 %
  Vitamin B-6 3.8 %
  Vitamin C 25.0 %
  Vitamin D 1.9 %
  Vitamin E 1.9 %
  Calcium 6.3 %
  Copper 3.3 %
  Folate 8.6 %
  Iron 5.6 %
  Magnesium 6.3 %
  Manganese 10.3 %
  Niacin 3.5 %
  Pantothenic Acid     1.5 %
  Phosphorus     5.3 %
  Riboflavin 7.2 %
  Selenium 1.3 %
  Thiamin 5.6 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Traditional Green Bean Casserole

View the full Traditional Green Bean Casserole Recipe & Instructions
Submitted by: DESIRE3279

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Traditional Green Bean Casserole

36 calories of French Fried Onions, (1.60 tbsp)

28 calories of Green Beans (snap), (90.71 grams)

21 calories of 98% Fat Free Campbell's Cream of Mushroom Soup, (0.15 cup)

7 calories of Milk, nonfat, (0.08 cup)

1 calories of Pepper, black, (0.10 tsp)


Nutrition & Calorie Comments  

I made it with canned No-Salt-Added canned green beans that were much more tender than frozen. Will do again for the family Thanksgiving Dinner! Submitted by:
LSIG14

(11/25/13)
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This is much lighter in calories than my recipe. I will give it a try on Thanksgiving. Thank You. Submitted by:
PATRICIAANN46

(11/25/13)
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This recipe calls for 1 10oz can low-fat Cream of Mushroom Soup but I had to use 2 to make it work. Submitted by:
NSMANN

(11/24/12)
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I used the Healthy Request cream of mushroom soup instead of the fat free version. It came out delicious and couldn't even tell it was the "healthy" version! Submitted by:
4KRIS10

(11/25/11)
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Yummy! I used Skim Plus milk for creaminess without fat and I added a dash of red pepper sauce. I like it spicy! Submitted by:
MYOWNHERO

(11/18/10)
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I've always made mine low fat and people never really notice - it's great. Submitted by:
WONDERWOMAN41

(11/23/09)
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I am one who does not do mushrooms, so I use cream of celery instead. Take it to Church pot-lucks and is the first one gone. Thanks for sharing the non-fat milk, will try this season :) Submitted by:
OLDMOMWTODDLER

(10/30/09)
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Sounds good but since I can't even stand the smell of mushrooms could I use cream of chicken soup instead? Also I would add a little fat free cheese and some onion.
Would definetly use french cut no salt canned beans too.
Submitted by:
DTRMNEDME

(6/1/09)
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Very Good... Sugestion use salt free canned green beans and rinse them in water after opening. Also, the Healthy Choice Campbells soup actually has less fat and calories than the fat free version. Otherwise yummm Submitted by:
LRAESZ1

(5/22/09)
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I have been making this dish cutting the fat for years and no one has ever even noticed! I call that success! Submitted by:
MZ_UNDERSTOOD

(11/24/08)
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This is a yummy alternative to the original way. I actually prefer the less fat version Submitted by:
DONNARAE10

(11/10/07)
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very good - especially when non-fat cheese is added (about 1/2 cup) Submitted by:
DDOWEN68

(8/29/07)
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