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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 193.0
  • Total Fat 8.4 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 59.9 mg
  • Sodium 155.6 mg
  • Potassium 280.4 mg
  • Total Carbohydrate 9.1 g
  • Dietary Fiber 0.5 g
  • Sugars 0.2 g
  • Protein 19.9 g
  • Vitamin A 4.0 %
  • Vitamin B-12 6.8 %
  • Vitamin B-6 23.9 %
  • Vitamin C 2.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 5.5 %
  • Copper 3.8 %
  • Folate 3.7 %
  • Iron 4.3 %
  • Magnesium 8.7 %
  • Manganese 6.0 %
  • Niacin 44.3 %
  • Pantothenic Acid 8.2 %
  • Phosphorus 21.3 %
  • Riboflavin 9.2 %
  • Selenium 21.1 %
  • Thiamin 5.7 %
  • Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Stroganoff

View the full Chicken Stroganoff Recipe & Instructions
Submitted by: ANJMILLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Stroganoff

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

56 calories of Sour Cream, reduced fat, (0.17 cup)

28 calories of Wild Rice, (0.17 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

3 calories of Lawry's Beef Stroganoff Spices & Seasonings Mix, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Pepper, black, (0.17 dash)


Nutrition & Calorie Comments  

Very nice I had couscous with mine and hubby had rice. It was a nice change from beef. I used a packet strog mix that was salt reduced. Quick easy and tasty, Submitted by:
LOOSEIT57

(7/22/08)
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