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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 223.6
  • Total Fat 3.5 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 0.0 mg
  • Sodium 235.8 mg
  • Potassium 698.0 mg
  • Total Carbohydrate 41.3 g
  • Dietary Fiber 10.9 g
  • Sugars 3.9 g
  • Protein 11.5 g
  • Vitamin A 208.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 19.4 %
  • Vitamin C 42.2 %
  • Vitamin D 0.0 %
  • Vitamin E 5.2 %
  • Calcium 8.9 %
  • Copper 17.6 %
  • Folate 33.0 %
  • Iron 45.2 %
  • Magnesium 16.0 %
  • Manganese 35.4 %
  • Niacin 17.2 %
  • Pantothenic Acid 7.7 %
  • Phosphorus 19.5 %
  • Riboflavin 11.4 %
  • Selenium 4.5 %
  • Thiamin 23.5 %
  • Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Variety Lentil Soup

View the full Veggie Variety Lentil Soup Recipe & Instructions
Submitted by: DEUSVULT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Variety Lentil Soup

44 calories of Lentils, (37.50 grams)

41 calories of Peas and carrots, frozen, (0.27 package (10 oz))

37 calories of Yellow Sweet Corn, Frozen, (37.50 grams)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

21 calories of Crushed Tomatoes, (66.67 grams)

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Westpac Meal Basics Seasoning Blend, (0.33 cup)

10 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.67 serving)

9 calories of Cabbage, Dole Classic Cole Slaw, (0.56 cup)

3 calories of Garlic, (0.83 tsp)

2 calories of Lemon juice, (0.04 cup)

1 calories of Oregano, ground, (0.08 tbsp)

0 calories of Bay Leaf, (0.08 tbsp, crumbled)


No nutrition or calorie comments found.