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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 45.3
  • Total Fat 0.7 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 4.0 mg
  • Sodium 791.7 mg
  • Potassium 663.8 mg
  • Total Carbohydrate 8.5 g
  • Dietary Fiber 2.6 g
  • Sugars 0.9 g
  • Protein 3.4 g
  • Vitamin A 10.7 %
  • Vitamin B-12 6.7 %
  • Vitamin B-6 10.3 %
  • Vitamin C 25.2 %
  • Vitamin D 0.0 %
  • Vitamin E 9.5 %
  • Calcium 3.9 %
  • Copper 19.4 %
  • Folate 32.7 %
  • Iron 9.9 %
  • Magnesium 6.4 %
  • Manganese 34.9 %
  • Niacin 28.4 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 18.7 %
  • Riboflavin 12.8 %
  • Selenium 10.3 %
  • Thiamin 10.5 %
  • Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ASPARAGUS SOUP

View the full ASPARAGUS SOUP Recipe & Instructions
Submitted by: JOCHEBED1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ASPARAGUS SOUP

20 calories of Asparagus, fresh, (85 grams)

10 calories of Onions, raw, (0.16 cup, chopped)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

4 calories of Red Potato, (6.25 grams)

1 calories of Mustard seed, yellow, (0.06 tsp)

0 calories of Garlic, (0.06 tsp)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Salt, (0.13 dash)


Nutrition & Calorie Comments  

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