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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 830.8
  Total Fat 68.8 g
      Saturated Fat 7.1 g
      Polyunsaturated Fat 45.0 g
      Monounsaturated Fat 13.4 g
  Cholesterol 0.0 mg
  Sodium 18.2 mg
  Potassium 730.6 mg
  Total Carbohydrate 39.9 g
      Dietary Fiber 15.6 g
      Sugars 0.0 g
  Protein 17.9 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.6 %
  Vitamin C 5.0 %
  Vitamin D 0.0 %
  Vitamin E 172.2 %
  Calcium 5.2 %
  Copper 27.3 %
  Folate 89.6 %
  Iron 36.6 %
  Magnesium 19.6 %
  Manganese 48.9 %
  Niacin 10.5 %
  Pantothenic Acid     12.6 %
  Phosphorus     35.6 %
  Riboflavin 8.5 %
  Selenium 7.9 %
  Thiamin 22.3 %
  Zinc 16.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Daal Red Lentils Pakistani dish

View the full Daal Red Lentils Pakistani dish Recipe & Instructions
Submitted by: ALNAHR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Daal Red Lentils Pakistani dish

601 calories of Sunflower Oil, (5 tbsp)

230 calories of Lentils, (1 cup)

0 calories of Water, tap, (3 cup (8 fl oz))


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