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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 184.2
  Total Fat 6.0 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.6 g
  Cholesterol 64.6 mg
  Sodium 66.4 mg
  Potassium 638.2 mg
  Total Carbohydrate 5.3 g
      Dietary Fiber 1.2 g
      Sugars 0.4 g
  Protein 26.7 g
  Vitamin A 10.3 %
  Vitamin B-12 53.7 %
  Vitamin B-6 34.1 %
  Vitamin C 28.0 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 1.3 %
  Copper 8.2 %
  Folate 6.4 %
  Iron 16.0 %
  Magnesium 9.8 %
  Manganese 7.7 %
  Niacin 27.5 %
  Pantothenic Acid     6.2 %
  Phosphorus     27.2 %
  Riboflavin 15.1 %
  Selenium 34.3 %
  Thiamin 11.3 %
  Zinc 22.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ropa Vieja ("Old Clothes")

View the full Ropa Vieja ("Old Clothes") Recipe & Instructions
Submitted by: JVANAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ropa Vieja ("Old Clothes")

150 calories of Beef, round steak, (0.25 lb)

16 calories of Red Ripe Tomatoes, (0.42 large whole (3" dia))

7 calories of Extra Light Olive Oil, (0.06 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Canola Oil, (0.08 1tsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

0 calories of Bay Leaf, (0.08 tbsp, crumbled)

0 calories of Garlic, (0.08 clove)

0 calories of Cinnamon, ground, (0.04 tsp)


No nutrition or calorie comments found.