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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 145.6
  • Total Fat 13.8 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 0.0 mg
  • Sodium 54.6 mg
  • Potassium 91.5 mg
  • Total Carbohydrate 3.7 g
  • Dietary Fiber 2.1 g
  • Sugars 0.1 g
  • Protein 0.9 g
  • Vitamin A 3.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.2 %
  • Vitamin C 9.3 %
  • Vitamin D 0.0 %
  • Vitamin E 3.4 %
  • Calcium 0.6 %
  • Copper 1.6 %
  • Folate 2.0 %
  • Iron 1.0 %
  • Magnesium 1.3 %
  • Manganese 2.7 %
  • Niacin 1.0 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 1.3 %
  • Riboflavin 1.0 %
  • Selenium 0.3 %
  • Thiamin 1.6 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avacado Salsa Salad

View the full Avacado Salsa Salad Recipe & Instructions
Submitted by: MELIMUFFIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avacado Salsa Salad

91 calories of avacado, medium, (0.33 serving)

39 calories of Olive Oil, (0.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

2 calories of Lime Juice, (0.17 lime yields)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.33 dash)


No nutrition or calorie comments found.