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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 120.4
  Total Fat 4.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.3 g
  Cholesterol 0.0 mg
  Sodium 41.3 mg
  Potassium 417.6 mg
  Total Carbohydrate 21.4 g
      Dietary Fiber 3.9 g
      Sugars 4.1 g
  Protein 3.7 g
  Vitamin A 26.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.9 %
  Vitamin C 80.0 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 1.8 %
  Copper 5.1 %
  Folate 12.2 %
  Iron 7.8 %
  Magnesium 10.3 %
  Manganese 12.2 %
  Niacin 10.1 %
  Pantothenic Acid     8.4 %
  Phosphorus     10.4 %
  Riboflavin 7.2 %
  Selenium 2.1 %
  Thiamin 14.0 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in corn and tomato salad

View the full corn and tomato salad Recipe & Instructions
Submitted by: QUILTBUGJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of corn and tomato salad

62 calories of Sweet Corn, Fresh, (0.80 ear, medium (6-3/4" to 7-1/2" long) yields)

24 calories of Olive Oil, (0.20 tbsp)

9 calories of Onions, raw, (0.20 cup, sliced)

6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)

6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)

6 calories of Garlic powder, (0.20 tbsp)

4 calories of Paprika, (0.20 tbsp)

2 calories of Lime Juice, (0.20 lime yields)

2 calories of Cumin seed, (0.20 tsp)

0 calories of Hot Pepper Sauce, (0.20 tsp)


No nutrition or calorie comments found.