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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 252.2
  Total Fat 12.5 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 5.5 g
  Cholesterol 65.8 mg
  Sodium 635.3 mg
  Potassium 676.9 mg
  Total Carbohydrate 8.9 g
      Dietary Fiber 1.6 g
      Sugars 1.7 g
  Protein 25.7 g
  Vitamin A 0.2 %
  Vitamin B-12 9.9 %
  Vitamin B-6 38.1 %
  Vitamin C 9.5 %
  Vitamin D 6.7 %
  Vitamin E 2.1 %
  Calcium 4.7 %
  Copper 11.2 %
  Folate 4.8 %
  Iron 8.0 %
  Magnesium 8.7 %
  Manganese 10.9 %
  Niacin 34.3 %
  Pantothenic Acid     14.1 %
  Phosphorus     29.8 %
  Riboflavin 26.6 %
  Selenium 57.3 %
  Thiamin 65.5 %
  Zinc 14.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rubbed Down Pork Chops

View the full Rubbed Down Pork Chops Recipe & Instructions
Submitted by: KNOVICK421

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rubbed Down Pork Chops

210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)

14 calories of Garlic powder, (0.50 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Garlic, (2 cloves)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.