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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 329.9
  • Total Fat 6.5 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 153.9 mg
  • Sodium 484.9 mg
  • Potassium 854.4 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 0.8 g
  • Sugars 1.3 g
  • Protein 61.4 g
  • Vitamin A 70.0 %
  • Vitamin B-12 17.4 %
  • Vitamin B-6 69.0 %
  • Vitamin C 21.4 %
  • Vitamin D 0.0 %
  • Vitamin E 5.3 %
  • Calcium 15.5 %
  • Copper 9.1 %
  • Folate 19.9 %
  • Iron 15.9 %
  • Magnesium 25.5 %
  • Manganese 18.3 %
  • Niacin 133.9 %
  • Pantothenic Acid 19.9 %
  • Phosphorus 57.9 %
  • Riboflavin 19.5 %
  • Selenium 63.9 %
  • Thiamin 13.1 %
  • Zinc 18.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Chicken Cordon Bleu

View the full Low-Fat Chicken Cordon Bleu Recipe & Instructions
Submitted by: EHFISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Chicken Cordon Bleu

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

12 calories of Oscar Mayer Ham, (1 slice)

9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))

8 calories of Spinach, fresh, (0.13 package (10 oz))

5 calories of balsamic vinegar, (0.50 tablespoon)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)

0 calories of Pepper, black, (0.25 dash)


No nutrition or calorie comments found.