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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 212.9
  Total Fat 5.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 68.4 mg
  Sodium 529.7 mg
  Potassium 579.2 mg
  Total Carbohydrate 10.4 g
      Dietary Fiber 2.7 g
      Sugars 1.9 g
  Protein 30.7 g
  Vitamin A 12.9 %
  Vitamin B-12 7.5 %
  Vitamin B-6 39.4 %
  Vitamin C 31.2 %
  Vitamin D 0.0 %
  Vitamin E 8.9 %
  Calcium 4.5 %
  Copper 10.6 %
  Folate 29.5 %
  Iron 10.1 %
  Magnesium 13.0 %
  Manganese 14.1 %
  Niacin 71.3 %
  Pantothenic Acid     11.4 %
  Phosphorus     28.5 %
  Riboflavin 13.3 %
  Selenium 33.1 %
  Thiamin 14.1 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken and Asparagus Stir Fry

View the full Chicken and Asparagus Stir Fry Recipe & Instructions
Submitted by: EHFISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Asparagus Stir Fry

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

18 calories of Asparagus, fresh, (4 spear, large (7-1/4" to 8-1/2"))

14 calories of Baby Carrot, (0.25 cup)

8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)

5 calories of Corn Starch, (0.01 cup)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

2 calories of Lemon juice, (0.75 tbsp)

2 calories of Garlic, (0.50 clove)

0 calories of Lemon Peel, (0.25 tsp)


No nutrition or calorie comments found.