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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 66.5
  Total Fat 1.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 18.7 mg
  Sodium 123.7 mg
  Potassium 112.1 mg
  Total Carbohydrate 13.9 g
      Dietary Fiber 4.0 g
      Sugars 1.6 g
  Protein 3.4 g
  Vitamin A 1.6 %
  Vitamin B-12 2.2 %
  Vitamin B-6 4.2 %
  Vitamin C 4.4 %
  Vitamin D 3.2 %
  Vitamin E 1.0 %
  Calcium 6.6 %
  Copper 3.0 %
  Folate 2.4 %
  Iron 3.9 %
  Magnesium 8.6 %
  Manganese 33.2 %
  Niacin 3.9 %
  Pantothenic Acid     2.6 %
  Phosphorus     9.0 %
  Riboflavin 5.7 %
  Selenium 8.3 %
  Thiamin 2.4 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Raspberry Bran Muffins - Low Fat & Low Calorie!

View the full Raspberry Bran Muffins - Low Fat & Low Calorie! Recipe & Instructions
Submitted by: LINDSAYRAE21

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raspberry Bran Muffins - Low Fat & Low Calorie!

32 calories of Whole Wheat Flour, (0.08 cup)

10 calories of Wheat bran, crude, (0.08 cup)

8 calories of Milk, 1%, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Raspberries, (0.08 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Sucralose (like Splenda), (1 tsp)


Nutrition & Calorie Comments  

These were okay, but not great. I used normal sugar instead of Splenda. A bit too wholewheat for me. May be nice with a few choc chips added. Submitted by:
BOTVOT

(9/8/13)
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I'm not a big fan of artificial sweeteners, so Instead of splenda I used brown sugar and a bit of honey, FAB! Submitted by:
SUZANNEOX

(7/24/12)
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Fantastic recipe - easy to make, even I couldn't mess it up! I added 2 tsp cinnamon (because I love it) and 1/2 tsp vanilla essence and Sugarless liquid instead of Splenda (because it has zero carbs). Also made chocolate blueberry version, with half cup cocoa powder and 1 cup blueberries - awesome! Submitted by:
CADNOBACH

(3/11/12)
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I made these the other day - They were delicious! Even my mom who doesn't like to eat whole wheat cause she's picky, didn't even notice! Definatley a recipe to save ;). Plus, there low calorie! Thank you;) Submitted by:
BAKINGHEALTHY

(11/27/11)
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