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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 285.5
  Total Fat 15.2 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 10.3 g
  Cholesterol 65.7 mg
  Sodium 273.8 mg
  Potassium 483.5 mg
  Total Carbohydrate 7.8 g
      Dietary Fiber 3.8 g
      Sugars 0.3 g
  Protein 29.2 g
  Vitamin A 86.1 %
  Vitamin B-12 7.2 %
  Vitamin B-6 37.3 %
  Vitamin C 16.2 %
  Vitamin D 0.0 %
  Vitamin E 9.2 %
  Calcium 10.0 %
  Copper 7.0 %
  Folate 16.7 %
  Iron 9.8 %
  Magnesium 17.9 %
  Manganese 29.7 %
  Niacin 64.8 %
  Pantothenic Acid     10.0 %
  Phosphorus     25.7 %
  Riboflavin 11.9 %
  Selenium 30.7 %
  Thiamin 8.2 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken with Artichoke Hearts and Spinach

View the full Chicken with Artichoke Hearts and Spinach Recipe & Instructions
Submitted by: LMWEINSTEIN
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken with Artichoke Hearts and Spinach

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

119 calories of Olive Oil, (1 tbsp)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

15 calories of artichoke heart frozen (12 pieces), (0.38 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Garlic, (0.75 clove)

3 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.25 serving)


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