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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 80.0
  Total Fat 0.5 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.0 g
  Cholesterol 1.7 mg
  Sodium 242.6 mg
  Potassium 9.0 mg
  Total Carbohydrate 15.8 g
      Dietary Fiber 0.2 g
      Sugars 6.4 g
  Protein 2.3 g
  Vitamin A 3.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.2 %
  Vitamin C 2.5 %
  Vitamin D 2.3 %
  Vitamin E 0.5 %
  Calcium 7.1 %
  Copper 0.3 %
  Folate 0.2 %
  Iron 1.1 %
  Magnesium 0.1 %
  Manganese 1.3 %
  Niacin 0.2 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.1 %
  Riboflavin 0.3 %
  Selenium 0.1 %
  Thiamin 0.3 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon Blueberry Squares

View the full Lemon Blueberry Squares Recipe & Instructions
Submitted by: KELLI9001

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Blueberry Squares

28 calories of Reduced Fat Nilla Wafers (8 Wafers), (0.25 serving)

20 calories of kroger Whipped Topping Fat Free 2 tbsp, (1 serving)

13 calories of Pudding Jell-o Sugar Free-Fat Free Instant Lemon, (0.50 serving)

8 calories of Philadelphia Fat Free Cream Cheese, (0.25 oz)

7 calories of Skim Milk, (0.09 cup)

5 calories of Blueberries, fresh, (0.06 cup)

0 calories of Lemon juice, (0.06 tbsp)


Nutrition & Calorie Comments  

This is an awesome recipe but I made it exactly as listed and it's more than 80 calories a square. I used 25 wafers instead of 32 and used 2 cups of Cool Whip in the mix (with none on top). The whole pan is 1454 calories or about 90 calories for a 2"x2" square. Submitted by:
AMBER11111

(7/6/10)
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Very tasty, filled my need for something sweet, without going way over in calories. Submitted by:
COOLMAMA11

(2/28/10)
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I needed a recipe that was easy enough for a bunch of five year old to make and still hold nutritional value. The responsabilities of a Scout Leader! This recipe was not only easy but it allowed the girls to switch the fruits to their favorite one and match it with pie filling or instant pudding. Submitted by:
ARDYS_JF

(10/25/09)
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