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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 148.9
  Total Fat 6.7 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.0 g
  Cholesterol 20.4 mg
  Sodium 139.6 mg
  Potassium 309.6 mg
  Total Carbohydrate 18.3 g
      Dietary Fiber 4.7 g
      Sugars 1.2 g
  Protein 5.8 g
  Vitamin A 5.9 %
  Vitamin B-12 0.9 %
  Vitamin B-6 3.7 %
  Vitamin C 4.4 %
  Vitamin D 1.0 %
  Vitamin E 0.8 %
  Calcium 2.3 %
  Copper 6.6 %
  Folate 21.3 %
  Iron 8.7 %
  Magnesium 10.1 %
  Manganese 18.5 %
  Niacin 5.7 %
  Pantothenic Acid     5.3 %
  Phosphorus     10.7 %
  Riboflavin 4.0 %
  Selenium 4.6 %
  Thiamin 12.3 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Succotash

View the full Succotash Recipe & Instructions
Submitted by: JENVOSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Succotash

57 calories of Lima Beans, (0.25 cup)

31 calories of Sweet Corn, Fresh, (0.25 ear, large (7-3/4" to 9" long) yields)

25 calories of Butter, unsalted, (0.25 tbsp)

25 calories of Heavy Whipping Cream, (0.03 cup, fluid (yields 2 cups whipped))

7 calories of Ham, regular (11% fat), (0.03 cup, diced)

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Kosher Salt, (0.13 serving)


No nutrition or calorie comments found.