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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 96.6
  Total Fat 1.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 18.6 mg
  Sodium 189.3 mg
  Potassium 203.8 mg
  Total Carbohydrate 22.6 g
      Dietary Fiber 3.8 g
      Sugars 0.3 g
  Protein 2.5 g
  Vitamin A 1.2 %
  Vitamin B-12 0.7 %
  Vitamin B-6 10.2 %
  Vitamin C 4.5 %
  Vitamin D 0.6 %
  Vitamin E 1.4 %
  Calcium 3.5 %
  Copper 5.2 %
  Folate 2.6 %
  Iron 5.3 %
  Magnesium 10.1 %
  Manganese 33.6 %
  Niacin 4.2 %
  Pantothenic Acid     2.3 %
  Phosphorus     7.2 %
  Riboflavin 4.5 %
  Selenium 7.9 %
  Thiamin 3.0 %
  Zinc 3.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana bran muffins

View the full Banana bran muffins Recipe & Instructions
Submitted by: KNITTINGFROG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana bran muffins

22 calories of Brown Sugar, (0.04 cup, unpacked)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

16 calories of Whole Wheat Flour, (0.04 cup)

10 calories of Wheat bran, crude, (0.08 cup)

9 calories of Raisins, (0.02 cup (not packed))

6 calories of Egg, fresh, whole, raw, (0.08 large)

6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)

Nutrition & Calorie Comments  

Moist & delicious plain; I plan to add Laughing Cow cream cheese for a little more protein for quick breakfast. Submitted by:

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Very moist, nicely toothy. Two servings for breakfast keep me full for hours. Seems like a good basic recipe that would lend itself nicely to variation, too: pureed pumpkin in place of banana, say. I've also tried adding whey protein with good results. Submitted by:

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I want to try making these even lower in calories by omitting raisins (I think maybe I would use blueberries as they are bigger and add a bit more volume with less calories), replacing the milk with water, or at least almond milk (20 cal/0.5 cup), and a couple egg whites vs. the whole egg. Submitted by:

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I tried them in paper and they didn't stick! Really a great recipe! I was so surprised that they turned out so soft and good without butter and with hardly any sugar. love it! :) Submitted by:

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I used original Fiber One instead of wheat bran, 1 cup white all purpose flour instead of 0.5 cup whole wheat, 1 cup of milk instead of 0.25 cup milk, and 0.5 cup unpacked raisins to 1 cup unpacked.

They turned out very moist. They were small muffins. My changes increased calories to 150/muffin.
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