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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 274.0
  Total Fat 11.9 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 6.4 g
  Cholesterol 75.9 mg
  Sodium 400.6 mg
  Potassium 498.1 mg
  Total Carbohydrate 9.9 g
      Dietary Fiber 0.6 g
      Sugars 0.0 g
  Protein 30.2 g
  Vitamin A 3.9 %
  Vitamin B-12 65.4 %
  Vitamin B-6 14.0 %
  Vitamin C 7.0 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 2.5 %
  Copper 6.3 %
  Folate 2.3 %
  Iron 9.1 %
  Magnesium 10.4 %
  Manganese 5.8 %
  Niacin 50.5 %
  Pantothenic Acid     10.4 %
  Phosphorus     34.6 %
  Riboflavin 7.0 %
  Selenium 98.3 %
  Thiamin 17.8 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Matzo-Breaded Salmon

View the full Matzo-Breaded Salmon Recipe & Instructions
Submitted by: THEMNEMOSYNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Matzo-Breaded Salmon

169 calories of Pink Salmon (fish), (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

43 calories of Matzo Crackers, (0.38 matzo)

2 calories of Lemons, peeled, (1 wedge or slice (1/8 of one 2-1/8" dia lemon))

1 calories of Pepper, black, (0.13 tsp)

0 calories of Dill weed, fresh, (2.50 sprigs)

0 calories of Salt, (0.13 tsp)


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