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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 246.6
  Total Fat 12.0 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.4 g
  Cholesterol 77.0 mg
  Sodium 633.1 mg
  Potassium 282.6 mg
  Total Carbohydrate 19.9 g
      Dietary Fiber 3.8 g
      Sugars 2.3 g
  Protein 15.7 g
  Vitamin A 58.3 %
  Vitamin B-12 16.1 %
  Vitamin B-6 10.2 %
  Vitamin C 11.7 %
  Vitamin D 1.1 %
  Vitamin E 2.0 %
  Calcium 7.3 %
  Copper 7.1 %
  Folate 12.2 %
  Iron 17.1 %
  Magnesium 9.9 %
  Manganese 25.5 %
  Niacin 10.4 %
  Pantothenic Acid     3.5 %
  Phosphorus     9.4 %
  Riboflavin 11.3 %
  Selenium 13.8 %
  Thiamin 3.9 %
  Zinc 12.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Meatloaf

View the full Spinach Meatloaf Recipe & Instructions
Submitted by: TINAJOWERS25

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Meatloaf

99 calories of Ground beef, lean, (1.33 oz)

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

27 calories of Turkey, Ground turkey, 93% lean, (0.67 oz)

15 calories of Barbecue Sauce, (0.08 cup (8 fl oz))

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Onions, raw, (0.08 small)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

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