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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 260.6
  Total Fat 11.2 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.2 g
  Cholesterol 55.7 mg
  Sodium 537.7 mg
  Potassium 354.0 mg
  Total Carbohydrate 22.8 g
      Dietary Fiber 6.6 g
      Sugars 5.0 g
  Protein 19.6 g
  Vitamin A 11.5 %
  Vitamin B-12 3.1 %
  Vitamin B-6 4.8 %
  Vitamin C 9.0 %
  Vitamin D 0.7 %
  Vitamin E 4.3 %
  Calcium 18.7 %
  Copper 7.9 %
  Folate 8.7 %
  Iron 12.2 %
  Magnesium 7.5 %
  Manganese 10.9 %
  Niacin 4.1 %
  Pantothenic Acid     2.1 %
  Phosphorus     18.4 %
  Riboflavin 9.5 %
  Selenium 6.9 %
  Thiamin 5.2 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chili Mac

View the full Chili Mac Recipe & Instructions
Submitted by: BUN3KIN
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Mac

91 calories of Cheddar Cheese, (0.20 cup, shredded)

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

44 calories of Beans, red kidney, (0.20 cup)

24 calories of Elbows, Ronzoni smart taste, (0.10 cup)

18 calories of Del Monte Diced Tomatoes, No Salt Added, (0.35 cup)

14 calories of Tomato Paste, (0.10 can (6 oz))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

1 calories of Garlic, (0.20 cloves)

1 calories of Chili powder, (0.10 tsp)

0 calories of Cumin seed, (0.05 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.10 dash)


No nutrition or calorie comments found.