Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 445.4
  Total Fat 12.6 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.4 g
  Cholesterol 85.3 mg
  Sodium 367.9 mg
  Potassium 333.4 mg
  Total Carbohydrate 45.7 g
      Dietary Fiber 6.7 g
      Sugars 2.0 g
  Protein 40.4 g
  Vitamin A 4.8 %
  Vitamin B-12 10.6 %
  Vitamin B-6 33.8 %
  Vitamin C 3.4 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 21.9 %
  Copper 3.0 %
  Folate 32.1 %
  Iron 15.8 %
  Magnesium 10.0 %
  Manganese 1.9 %
  Niacin 86.3 %
  Pantothenic Acid     10.1 %
  Phosphorus     33.7 %
  Riboflavin 25.1 %
  Selenium 34.7 %
  Thiamin 41.1 %
  Zinc 10.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pesto Chicken Penne

View the full Pesto Chicken Penne Recipe & Instructions
Submitted by: KWATLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pesto Chicken Penne

180 calories of Ronzoni, Whole Wheat Penne Rigate, (2 oz)

143 calories of Chicken Breast (cooked), no skin, (0.50 breast, bone and skin removed)

72 calories of Pesto Sauce, (0.06 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account