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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 224.4
  Total Fat 5.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 170.0 mg
  Sodium 505.9 mg
  Potassium 23.5 mg
  Total Carbohydrate 0.9 g
      Dietary Fiber 0.3 g
      Sugars 0.3 g
  Protein 47.2 g
  Vitamin A 7.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.6 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 0.4 %
  Copper 0.4 %
  Folate 0.4 %
  Iron 9.1 %
  Magnesium 0.6 %
  Manganese 0.8 %
  Niacin 0.5 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.4 %
  Riboflavin 0.5 %
  Selenium 0.1 %
  Thiamin 0.5 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blackened Chicken

View the full Blackened Chicken Recipe & Instructions
Submitted by: ALEVE77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackened Chicken

220 calories of Chicken breast, boneless, skinless, (8 oz)

2 calories of Onion powder, (0.25 tsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of *McCormick ground cumin, (0.08 tbsp)

0 calories of Thyme, dried, (0.13 tsp)


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