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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 282.0
  • Total Fat 4.3 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 0.0 mg
  • Sodium 543.0 mg
  • Potassium 744.5 mg
  • Total Carbohydrate 51.1 g
  • Dietary Fiber 13.4 g
  • Sugars 14.0 g
  • Protein 15.8 g
  • Vitamin A 52.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 23.6 %
  • Vitamin C 39.7 %
  • Vitamin D 0.0 %
  • Vitamin E 4.9 %
  • Calcium 13.1 %
  • Copper 21.8 %
  • Folate 26.0 %
  • Iron 26.0 %
  • Magnesium 23.6 %
  • Manganese 53.8 %
  • Niacin 12.7 %
  • Pantothenic Acid 7.5 %
  • Phosphorus 21.9 %
  • Riboflavin 10.9 %
  • Selenium 14.7 %
  • Thiamin 12.5 %
  • Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in E2 Three Bean Chili

View the full E2 Three Bean Chili Recipe & Instructions
Submitted by: TRISHP1961

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of E2 Three Bean Chili

44 calories of Tofu, extra firm, (0.10 block)

43 calories of Chickpeas (garbanzo beans), (0.15 cup)

42 calories of Beans, Kidney beans dark red 3 serv can, (0.30 serving)

35 calories of Del Monte Diced Tomatoes, No Salt Added, (0.70 cup)

34 calories of Beans, black, (0.15 cup)

32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)

14 calories of Tomato Paste, (0.10 can (6 oz))

10 calories of Granny smith apple - 1 med. apple, (0.10 serving)

6 calories of Carrots, raw, (0.20 carrot (7-1/2"))

5 calories of Chili powder, (0.20 tbsp)

5 calories of Molasses, blackstrap, (0.10 tbsp)

4 calories of Mushrooms, cooked, (0.10 cup pieces)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.20 clove)

1 calories of Parsley, dried, (0.20 tbsp)

1 calories of Coriander leaf, dried, (0.10 tbsp)

0 calories of Jalapeno Peppers, (0.10 pepper)


Nutrition & Calorie Comments  

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