Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 298.5
  • Total Fat 10.6 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 46.4 mg
  • Sodium 473.7 mg
  • Potassium 111.0 mg
  • Total Carbohydrate 35.3 g
  • Dietary Fiber 1.3 g
  • Sugars 9.4 g
  • Protein 15.1 g
  • Vitamin A 2.7 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 3.7 %
  • Vitamin C 14.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.5 %
  • Calcium 1.3 %
  • Copper 4.3 %
  • Folate 13.6 %
  • Iron 7.4 %
  • Magnesium 4.4 %
  • Manganese 23.6 %
  • Niacin 6.7 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 5.7 %
  • Riboflavin 1.1 %
  • Selenium 8.5 %
  • Thiamin 10.4 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cold Chicken & Pineapple Rice Salad

View the full Cold Chicken & Pineapple Rice Salad Recipe & Instructions
Submitted by: PONYTROT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cold Chicken & Pineapple Rice Salad

88 calories of Rice, white, long-grain, regular, raw, enriched, (0.13 cup)

73 calories of Tyson Grilled Chicken Breast Strip, (2 oz)

39 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.28 cup)

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

28 calories of Brown Rice, long grain, (0.13 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

5 calories of Kraft Zesty Italian Salad Dressing, (0.13 tbsp)

0 calories of Water, tap, (0.56 cup (8 fl oz))


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