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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 298.5
  • Total Fat 10.6 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 46.4 mg
  • Sodium 473.7 mg
  • Potassium 111.0 mg
  • Total Carbohydrate 35.3 g
  • Dietary Fiber 1.3 g
  • Sugars 9.4 g
  • Protein 15.1 g
  • Vitamin A 2.7 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 3.7 %
  • Vitamin C 14.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.5 %
  • Calcium 1.3 %
  • Copper 4.3 %
  • Folate 13.6 %
  • Iron 7.4 %
  • Magnesium 4.4 %
  • Manganese 23.6 %
  • Niacin 6.7 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 5.7 %
  • Riboflavin 1.1 %
  • Selenium 8.5 %
  • Thiamin 10.4 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cold Chicken & Pineapple Rice Salad

View the full Cold Chicken & Pineapple Rice Salad Recipe & Instructions
Submitted by: PONYTROT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cold Chicken & Pineapple Rice Salad

88 calories of Rice, white, long-grain, regular, raw, enriched, (0.13 cup)

73 calories of Tyson Grilled Chicken Breast Strip, (2 oz)

45 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

39 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.28 cup)

28 calories of Brown Rice, long grain, (0.13 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

5 calories of Kraft Zesty Italian Salad Dressing, (0.13 tbsp)

0 calories of Water, tap, (0.56 cup (8 fl oz))


Nutrition & Calorie Comments  

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