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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 271.5
  Total Fat 15.5 g
      Saturated Fat 6.6 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 2.1 g
  Cholesterol 43.1 mg
  Sodium 391.3 mg
  Potassium 274.0 mg
  Total Carbohydrate 11.2 g
      Dietary Fiber 2.8 g
      Sugars 4.3 g
  Protein 15.8 g
  Vitamin A 43.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.6 %
  Vitamin C 35.2 %
  Vitamin D 0.0 %
  Vitamin E 7.6 %
  Calcium 43.7 %
  Copper 5.5 %
  Folate 24.7 %
  Iron 7.8 %
  Magnesium 4.2 %
  Manganese 25.1 %
  Niacin 4.6 %
  Pantothenic Acid     1.6 %
  Phosphorus     8.8 %
  Riboflavin 5.7 %
  Selenium 1.2 %
  Thiamin 10.4 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sarah Salad

View the full Sarah Salad Recipe & Instructions
Submitted by: SKNNYSTHRNBELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sarah Salad

146 calories of Lorraine Swiss Cheese, Reduced Fat, (1.33 oz)

35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)

35 calories of Mayonnaise, Hellman's Light, (1 tbsp)

28 calories of Peas, frozen, (0.25 cup)

8 calories of Granulated Sugar, (0.50 tsp)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))


Nutrition & Calorie Comments  

This is one of my all-time favorite dishes made by my MIL. She does the full-fat version, though. This came out very tasty - but I did use regular bacon. Submitted by:
HIPPYGOTH

(7/22/09)
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