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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 117.3
  Total Fat 3.5 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.9 g
  Cholesterol 7.8 mg
  Sodium 21.4 mg
  Potassium 303.6 mg
  Total Carbohydrate 19.4 g
      Dietary Fiber 2.5 g
      Sugars 0.5 g
  Protein 2.6 g
  Vitamin A 207.7 %
  Vitamin B-12 4.6 %
  Vitamin B-6 10.8 %
  Vitamin C 31.5 %
  Vitamin D 0.9 %
  Vitamin E 1.0 %
  Calcium 2.5 %
  Copper 8.4 %
  Folate 4.4 %
  Iron 4.8 %
  Magnesium 4.8 %
  Manganese 14.4 %
  Niacin 4.2 %
  Pantothenic Acid     5.2 %
  Phosphorus     5.0 %
  Riboflavin 5.8 %
  Selenium 2.3 %
  Thiamin 5.2 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in SuperFood Mashed Potatoes (w/Sweet Potatoes)

View the full SuperFood Mashed Potatoes (w/Sweet Potatoes) Recipe & Instructions
Submitted by: SLASALLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SuperFood Mashed Potatoes (w/Sweet Potatoes)

53 calories of Sweet potato, (0.38 cup, cubes)

26 calories of Red Potato, (37.50 grams)

25 calories of Butter, unsalted, (0.25 tbsp)

8 calories of Soy Milk, (0.09 cup)

0 calories of Pepper, black, (0.06 tsp)


No nutrition or calorie comments found.