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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 155.3
  Total Fat 4.6 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.2 g
  Cholesterol 10.5 mg
  Sodium 141.2 mg
  Potassium 510.6 mg
  Total Carbohydrate 23.2 g
      Dietary Fiber 4.8 g
      Sugars 0.5 g
  Protein 6.1 g
  Vitamin A 156.2 %
  Vitamin B-12 1.9 %
  Vitamin B-6 18.2 %
  Vitamin C 30.4 %
  Vitamin D 1.6 %
  Vitamin E 0.7 %
  Calcium 3.8 %
  Copper 10.1 %
  Folate 17.6 %
  Iron 11.2 %
  Magnesium 8.8 %
  Manganese 18.0 %
  Niacin 9.6 %
  Pantothenic Acid     6.0 %
  Phosphorus     13.2 %
  Riboflavin 6.9 %
  Selenium 7.7 %
  Thiamin 13.5 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bratwurst and Lentil Soup - crockpot

View the full Bratwurst and Lentil Soup - crockpot Recipe & Instructions
Submitted by: LEAPETRA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bratwurst and Lentil Soup - crockpot

47 calories of Bratwurst, (0.50 oz)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

30 calories of Lentils, (0.13 cup)

18 calories of Sweet potato, (0.13 sweetpotato, 5" long)

10 calories of Baby Carrots, raw, (30 grams)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Curry powder, (0.13 tbsp)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Bay Leaf, (0.13 grams)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


Nutrition & Calorie Comments  

I am going to try this recipe, but I'm going to omit the curry powder and garlic powder. I'm going to reduce the amount of water and add at least one bottle of a dark creamy beer, more likely two. I will also add onions. I am undecided as to whether or not I'll add the bay leaves. And salt for potat Submitted by:
KELLYTHEJERK

(3/25/10)
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