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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 91.9
  Total Fat 7.0 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.0 g
  Cholesterol 26.0 mg
  Sodium 132.9 mg
  Potassium 114.1 mg
  Total Carbohydrate 1.5 g
      Dietary Fiber 0.2 g
      Sugars 0.3 g
  Protein 5.8 g
  Vitamin A 8.2 %
  Vitamin B-12 3.7 %
  Vitamin B-6 3.1 %
  Vitamin C 3.1 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 3.2 %
  Copper 0.7 %
  Folate 2.1 %
  Iron 1.5 %
  Magnesium 3.9 %
  Manganese 1.1 %
  Niacin 4.2 %
  Pantothenic Acid     2.1 %
  Phosphorus     7.2 %
  Riboflavin 4.1 %
  Selenium 8.6 %
  Thiamin 0.9 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Halibut Spread

View the full Halibut Spread Recipe & Instructions
Submitted by: BLAZING_WIND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Halibut Spread

74 calories of Neufchatel Cheese, (1 oz)

15 calories of Halibut (fish), (0.38 oz)

2 calories of Horseradish, (0.25 tbsp)

1 calories of Onions, raw, (0.25 tbsp chopped)

0 calories of Dill weed, fresh, (0.10 cup sprigs)


Nutrition & Calorie Comments  

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