Nutrition Facts
  Servings Per Recipe: 30
  Serving Size: 1 serving
Amount Per Serving
  Calories 120.7
  Total Fat 3.9 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.5 g
  Cholesterol 32.5 mg
  Sodium 521.6 mg
  Potassium 278.7 mg
  Total Carbohydrate 13.2 g
      Dietary Fiber 1.3 g
      Sugars 0.5 g
  Protein 8.7 g
  Vitamin A 12.2 %
  Vitamin B-12 3.0 %
  Vitamin B-6 9.5 %
  Vitamin C 20.5 %
  Vitamin D 2.9 %
  Vitamin E 1.0 %
  Calcium 3.4 %
  Copper 4.8 %
  Folate 4.7 %
  Iron 6.4 %
  Magnesium 5.7 %
  Manganese 7.7 %
  Niacin 8.3 %
  Pantothenic Acid     3.0 %
  Phosphorus     9.2 %
  Riboflavin 4.7 %
  Selenium 15.9 %
  Thiamin 7.8 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lumpia or Filipino Egg Roll

View the full Lumpia or Filipino Egg Roll Recipe & Instructions
Submitted by: BOBBIY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lumpia or Filipino Egg Roll

28 calories of Ground Pork, (0.03 unit, cooked (yield from 1 lb raw meat))

25 calories of Brown Sugar, (0.03 cup, packed)

23 calories of Ground Turkey, (0.03 unit, yield from 1 lb raw)

10 calories of Potato, raw, (0.07 medium (2-1/4" to 3-1/4" dia.))

8 calories of Shrimp, raw, (0.27 oz)

5 calories of Cabbage, fresh, (0.03 head, small (about 4-1/2" dia))

4 calories of Soy Sauce, (0.03 cup)

2 calories of Carrots, raw, (0.07 medium)

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))

1 calories of Green Beans (snap), (0.03 cup)

1 calories of Onions, raw, (0.03 small)

1 calories of Bean sprouts, (0.02 cup)

1 calories of Corn Starch, (0.13 grams)

0 calories of Garlic, (0.07 cloves)

0 calories of Bok Choy, raw-shreaded, (0.02 cup)

0 calories of Garlic, (0.03 clove)

0 calories of Ginger Root, (0.10 grams)

0 calories of Bamboo shoots, raw, (0.13 grams)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Water, tap, (0.10 fl oz)

0 calories of Lumpia Wraps or O'Tasty Spring Roll Wraps, (0.03 serving)

0 calories of MSG or Accent, (0.03 serving)

0 calories of Vegetable Oil, (0.03 serving)

0 calories of Vegetable Oil, (0.03 serving)


Nutrition & Calorie Comments  

Thank You so much for the recipe. I absolutley Love Lumpia. My Mom & I fix it everytime we are together. We fix it almost like you do. A few variations. I never knew how many calories one had in it tho'. While on this diet I might have to try the ground turkey in it just to see how they taste. Submitted by:
REDFEATHER3RD
(7/17/09)
report inappropriate


Sign up for a FREE SparkPeople account