Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving

Amount Per Serving

Calories		68.7

Total Fat		1.5 g

	Saturated Fat	0.6 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.7 g

Cholesterol		2.7 mg

Sodium		129.3 mg

Potassium		102.3 mg

Total Carbohydrate		12.4 g

	Dietary Fiber	0.9 g

	Sugars	7.0 g

Protein		2.1 g


Vitamin A	2.5 %

Vitamin B-12	0.9 %

Vitamin B-6	1.3 %

Vitamin C	0.4 %

Vitamin D	0.0 %

Vitamin E	0.4 %

Calcium	0.6 %

Copper	1.7 %

Folate	1.9 %

Iron	2.9 %

Magnesium	1.2 %

Manganese	1.6 %

Niacin	1.0 %

Pantothenic Acid	0.3 %

Phosphorus	2.9 %

Riboflavin	1.0 %

Selenium	1.0 %

Thiamin	1.0 %

Zinc	3.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pemmican

View the full Pemmican Recipe & Instructions
Submitted by: BOBBIY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pemmican

23 calories of Beef Jerky, (0.20 oz)

13 calories of Raisins, (0.10 small box (1.5 oz))

13 calories of Dried Cherries, (0.03 cup)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

6 calories of Apples, dried, (0.40 ring)

No nutrition or calorie comments found.