Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 151.2
  Total Fat 10.5 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 2.5 g
  Cholesterol 11.2 mg
  Sodium 167.5 mg
  Potassium 120.3 mg
  Total Carbohydrate 11.0 g
      Dietary Fiber 2.4 g
      Sugars 7.5 g
  Protein 5.3 g
  Vitamin A 21.9 %
  Vitamin B-12 0.5 %
  Vitamin B-6 3.2 %
  Vitamin C 9.2 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 6.8 %
  Copper 10.7 %
  Folate 6.2 %
  Iron 3.4 %
  Magnesium 10.2 %
  Manganese 16.9 %
  Niacin 1.9 %
  Pantothenic Acid     1.0 %
  Phosphorus     8.7 %
  Riboflavin 6.8 %
  Selenium 1.5 %
  Thiamin 2.8 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Walnut Arugala Salad w/ Beets

View the full Apple Walnut Arugala Salad w/ Beets Recipe & Instructions
Submitted by: MISSWISABUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Walnut Arugala Salad w/ Beets

52 calories of Goat Cheese, Semisoft, (0.50 oz)

47 calories of Walnuts, (0.06 cup pieces or chips)

24 calories of Granny smith apple - 1 med. apple, (0.25 serving)

10 calories of Olive Oil, (0.25 1tsp)

10 calories of Beets, boiled, (0.13 cup slices)

6 calories of arugala, (0.25 serving)

5 calories of balsamic vinegar, (0.50 tablespoon)


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