SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 321.7
  Total Fat 19.6 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 11.2 g
  Cholesterol 30.0 mg
  Sodium 886.6 mg
  Potassium 548.3 mg
  Total Carbohydrate 25.0 g
      Dietary Fiber 4.0 g
      Sugars 0.8 g
  Protein 12.2 g
  Vitamin A 77.8 %
  Vitamin B-12 2.2 %
  Vitamin B-6 12.2 %
  Vitamin C 25.6 %
  Vitamin D 0.8 %
  Vitamin E 16.8 %
  Calcium 13.4 %
  Copper 11.4 %
  Folate 18.2 %
  Iron 15.2 %
  Magnesium 12.7 %
  Manganese 35.3 %
  Niacin 12.3 %
  Pantothenic Acid     6.1 %
  Phosphorus     11.8 %
  Riboflavin 12.7 %
  Selenium 11.9 %
  Thiamin 15.1 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Veggie Meatballs

View the full Turkey Veggie Meatballs Recipe & Instructions
Submitted by: PARAVEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Veggie Meatballs

115 calories of Olive Oil, (0.06 cup)

71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

27 calories of Flour, white, (0.06 cup)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

7 calories of Onions, raw, (0.13 large)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

0 calories of Pepper, black, (0.06 tsp)

0 calories of Basil, (0.03 tbsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Can anyone think of a low carb variation? Submitted by:
SHERICKA1

(12/19/07)
report inappropriate
i made these in the oven and there good that way. also cuts out some of your fat intake. Submitted by:
POPPYSEED1

(12/17/07)
report inappropriate
To lower calories and fat, roast meatballs in a 450 degree oven until just firm. Olive oil is a good fat but save it for salad dressings and such, where you really need it. Also, I will use ground buffalo for more flavor.

Recipe sounds like a winner
Submitted by:
STRAWBERRY*MOON

(12/17/07)
report inappropriate
Sounds really good, but still high in calories if you mix in the pasta...but could be a real treat :-) Submitted by:
MIKEJMU

(12/17/07)
report inappropriate
CCSHERE, your idea of baking sounds like a good way to save on fat calories. I think I'll try it your way. Submitted by:
STILLLEARNING

(12/17/07)
report inappropriate