SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 66.0
  • Total Fat 3.8 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 9.8 mg
  • Sodium 96.0 mg
  • Potassium 383.8 mg
  • Total Carbohydrate 7.1 g
  • Dietary Fiber 3.0 g
  • Sugars 0.5 g
  • Protein 2.7 g
  • Vitamin A 3.1 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 13.6 %
  • Vitamin C 92.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 3.6 %
  • Copper 2.6 %
  • Folate 17.2 %
  • Iron 3.0 %
  • Magnesium 4.9 %
  • Manganese 9.5 %
  • Niacin 3.2 %
  • Pantothenic Acid 8.3 %
  • Phosphorus 6.8 %
  • Riboflavin 5.8 %
  • Selenium 1.5 %
  • Thiamin 4.9 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach Mashed Potatoes

View the full South Beach Mashed Potatoes Recipe & Instructions
Submitted by: M3I3RS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Mashed Potatoes

25 calories of Butter, unsalted, (0.25 tbsp)

25 calories of Cauliflower, raw, (1 cup)

4 calories of Fat free half and half, (0.25 fl oz)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

I love this recipe, too! I add a couple of TBSPs of reduced-fat cream cheese to make the consistency a little bit creamier--more like mashed potatoes. If you still don't like the flavor try adding some popcorn topping to it. We have it in cheddar, ranch and sour cream & onion. Submitted by:
SASSYRED68

(1/29/13)
report inappropriate
We love love LOVE this recipe. I do mine in the blender. I didn't use the butter, and used about a 1/2 c fat free yogurt (didn't have sour cream, and prob would have preferred it). To mask the cauliflower flavor, I added horseradish, as we LOVE it. The dish was superb! Submitted by:
BGAVENDA

(10/18/10)
report inappropriate