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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 288.2
  Total Fat 11.1 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 3.8 g
      Monounsaturated Fat 3.6 g
  Cholesterol 40.0 mg
  Sodium 1,496.8 mg
  Potassium 120.2 mg
  Total Carbohydrate 7.6 g
      Dietary Fiber 0.6 g
      Sugars 0.7 g
  Protein 33.9 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.0 %
  Vitamin C 2.9 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 1.1 %
  Copper 2.0 %
  Folate 1.8 %
  Iron 3.0 %
  Magnesium 3.3 %
  Manganese 7.6 %
  Niacin 2.9 %
  Pantothenic Acid     1.0 %
  Phosphorus     3.9 %
  Riboflavin 2.8 %
  Selenium 0.6 %
  Thiamin 1.1 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Orange Roughy in Scallion and Ginger Sauce

View the full Orange Roughy in Scallion and Ginger Sauce Recipe & Instructions
Submitted by: M3I3RS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Roughy in Scallion and Ginger Sauce

140 calories of Kroger Orange Roughy, (8 oz)

60 calories of Sesame Oil, (0.50 tbsp)

45 calories of Sherry, dry, (1 fl. oz)

20 calories of Sesame Oil, (0.50 1tsp)

13 calories of Soy Sauce, (1.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.50 tsp)

1 calories of Ginger Root, (0.50 tsp)


No nutrition or calorie comments found.