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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 214.9
  Total Fat 9.5 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.6 g
  Cholesterol 32.9 mg
  Sodium 338.5 mg
  Potassium 572.3 mg
  Total Carbohydrate 15.4 g
      Dietary Fiber 2.3 g
      Sugars 8.3 g
  Protein 16.2 g
  Vitamin A 134.0 %
  Vitamin B-12 7.7 %
  Vitamin B-6 11.2 %
  Vitamin C 42.1 %
  Vitamin D 0.0 %
  Vitamin E 8.3 %
  Calcium 43.8 %
  Copper 8.2 %
  Folate 34.0 %
  Iron 12.5 %
  Magnesium 18.2 %
  Manganese 35.0 %
  Niacin 5.1 %
  Pantothenic Acid     2.8 %
  Phosphorus     31.3 %
  Riboflavin 19.1 %
  Selenium 13.0 %
  Thiamin 6.9 %
  Zinc 13.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tomato Basil Mozzarella Salad with Balsamic Reduction

View the full Tomato Basil Mozzarella Salad with Balsamic Reduction Recipe & Instructions
Submitted by: DODGEEWE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Basil Mozzarella Salad with Balsamic Reduction

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

40 calories of balsamic vinegar, (4 tablespoon)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

14 calories of Spinach, fresh, (2 cup)

1 calories of Basil, (2 tbsp)


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