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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 263.7
  Total Fat 5.2 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 483.3 mg
  Sodium 434.0 mg
  Potassium 91.9 mg
  Total Carbohydrate 40.0 g
      Dietary Fiber 9.5 g
      Sugars 2.3 g
  Protein 13.0 g
  Vitamin A 5.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.6 %
  Vitamin C 10.0 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 7.3 %
  Copper 6.9 %
  Folate 1.7 %
  Iron 14.0 %
  Magnesium 1.4 %
  Manganese 2.2 %
  Niacin 1.8 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.1 %
  Riboflavin 0.8 %
  Selenium 0.2 %
  Thiamin 1.2 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in SALSA BROWN RICE W/BLACK BEANS AND TURKEY HOT DOGS

TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SALSA BROWN RICE W/BLACK BEANS AND TURKEY HOT DOGS

127 calories of beans - black beans, (0.33 serving)

76 calories of BROWN RIC-MINUTE RICE, (0.33 cup)

47 calories of Jennie O Turkey Dog, (0.67 serving)

12 calories of Salsa, (0.17 cup)


Nutrition & Calorie Comments  

I cooked rice over stove adding corn, garlic, and hot dogs. Then I added the beans and hot salsa with ground pepper and salt. Its very tasty. Its almost like spanish rice. Garnish with cheese, sour cream - low fat of course.
Thanks for sharing!
Submitted by:
MRSROSS11

(3/10/10)
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