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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 328.4
  • Total Fat 16.5 g
  • Saturated Fat 4.3 g
  • Polyunsaturated Fat 7.0 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 16.8 mg
  • Sodium 209.7 mg
  • Potassium 243.9 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 7.3 g
  • Sugars 2.5 g
  • Protein 13.9 g
  • Vitamin A 5.6 %
  • Vitamin B-12 3.0 %
  • Vitamin B-6 7.6 %
  • Vitamin C 11.8 %
  • Vitamin D 0.0 %
  • Vitamin E 3.8 %
  • Calcium 6.5 %
  • Copper 14.5 %
  • Folate 6.4 %
  • Iron 13.8 %
  • Magnesium 8.2 %
  • Manganese 32.1 %
  • Niacin 2.3 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 10.6 %
  • Riboflavin 7.8 %
  • Selenium 3.2 %
  • Thiamin 5.3 %
  • Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in waldorf salad sandwich

View the full waldorf salad sandwich Recipe & Instructions
Submitted by: ANGIERASKIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of waldorf salad sandwich

100 calories of alvarado st. flax seed bread, (2 serving)

92 calories of Walnuts, (0.50 oz)

69 calories of Low fat cream cheese, (2 tbsp)

55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))

2 calories of Alfalfa sprouts, (0.25 cup)

2 calories of Cinnamon, ground, (0.25 tsp)


No nutrition or calorie comments found.